Did you know that 70 to 80 percent of your immunity resides within your gut? The idea of ingesting live bacteria to keep you healthy might seem a bit hard to swallow, but studies show that probiotics can help resolve the uncomfortable effects of bowel and intestinal upset and keep our gastrointestinal tract healthy. Our digestive tract contains millions of beneficial bacteria to help with digestion and protect us from invaders. If the bacteria population becomes depleted, there will not be enough friendly bacteria on the job to keep you healthy – leading to issues like pain, cramping and diarrhoea.

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