Silver Lining Padded ShortsState of the art protection designed by an Olympic Champion Pair Skater, using only the best quality compression foam and innovative design for skaters of all levels. These lycra shorts have padding sewn in to each hip and in the tailbone area to help prevent injuries. Padding is compact and can be worn under pants or tights. To clean use gentle cycle cool water. Lay flat to dry. It isn't necessary to remove the pads. Size Chart: Waist Hip Height