Purition Protein Shake made with natural wholefood ingredients. we don't use ingredients you've never heard of, can't pronounce and simply don't need. Purition fuels your metabolism with healthy fats instead of Carbohydrates or sugars; Its high in Fibre to support your body's digestive system, Purition is not over processed allowing your body to react to natural ingredients. We believe eating well supports your immunity, wellbeing and your body & is good for you in so many ways, that has been the focus of our no-nonsense approach to great nutrition. -A perfect natural wholefood meal when you want something healthy, tasting and filling. -Gym or training - Purition provides the nutritional support pre - or - post-exercise for a strong, lean body. On rest days use it for breakfast. On training days, use it as a post workout meal or snack to provide the nutrition your body craves. -For weight loss/management - use five or six days a week for breakfast or lunch. It's high in Fibre and is not only good for your digestive system, it will leave you feeling satiated. Blend or shake with 200-250ml of your favourite milk or nut milk. Alternatively add 1-3 scoops with natural or Greek yogurt or porridge. No colours, no flavourings, no gums, no GM ingredients, no nasties, no nonsense