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Melatonin is a neurohormone produced by the pineal gland in the brain as part of our daily sleep-wake cycle and can support sleep initiation, duration, and efficiency.
Melatonin helps regulate biorhythms like the sleep-wake patterns, hormone cycles, and body temperature balance.
Melatonin supports sleep during times when you wouldn't typically be resting, making it beneficial for people crossing time zones.
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