A box of wise emergency advice for 20 key psychological situations, including: Friendship, Love, Sex, Work and Self

Self Studies curates because

We know how useful it can be to have a first aid kit to hand. A kit naturally can’t solve everything, but what counts is that it is immediately present and at once highly effective. It contains what’s most urgently needed to contain a situation - until calm returns or more substantial help can be called for. This is a counterpart to that medical first aid kit, an emotional kit that provides a set of useful salves to some of life’s most challenging psychological situations.

How to use

Keep the kit somewhere close to hand in readiness for life’s most testing moments. Read through the whole kit to steel yourself for challenges you may one day face. Give one to a friend experiencing a moment of crisis Emergencies Include:

‘I can’t sleep’
‘I’m in the wrong job’
‘I might be turning into an addict’
‘I’m so envious’
‘I don’t know how to make friends’
‘I will never find the right partner’
‘I’m going to be disgraced’
‘I’m a failure, I’ve wasted my life’

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