About: Tibetan Himalayan Singing Bowl with Hand Hammered Beater and Mat. The most tranquil and therapeutic meditation accessory. Allow the beautiful auspicious sound in the middle of the outer surface of the bowl take you to your calm and happy place. The bowl can give out low frequency sound. which can go deep into your body's core. This style of energy medicine can be used as an alternative therapy to heal stress disorders. pain. depression and more.

Beautifully crafted in Nepal these singing bowls are used worldwide for yoga. meditation and spiritual healing.

Package includes:

• 1 x Tibetan singing bowl
• 1 x Tibetan wooden beater
• 1 x Hand sewn mat

Specs: Made from Brass and Mahogany. Bowl's size: 8x4.3cm/3.1"x1.7"

 How to use:

1. Put the bowl on the center of your left hand
2. Hold the stick in your right hand
3. Rub the bowl gently with the lower end of the stick in the edge of the bowl. turning clockwise